pec deck machine flyes
Dips Machine or Free Rope Crunches Superset Sit-Ups 12 WEEK PROGRAM Heavy days you want to make sure you are getting 3-4 minutes rest between sets to ensure you have enough recovery time to hit it hard again in the next set. Include the reverse pec deck flyes 2-3 times per week to help fine-tune your rear delts and increase flexibility.
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Take hold of the machine handles making sure your arms are parallel with the floor.
. Sit on the machine with your stomach touching the pad. Moderately heavy days you will still implement a longer rest period only shorten it down to 2-3 minutes. To perform the reverse pec deck flyes find a pec deck machine and.
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